Becoming a Victoria Secret Model: Step-by-Step Guide

Becoming a Victoria Secret Model: Step-by-Step Guide

Are you dreaming of strutting down the runway in the iconic Victoria’s Secret fashion show? This step-by-step guide will walk you through everything you need to know to make your dream a reality. From tips on how to get noticed by scouts to advice on maintaining a healthy lifestyle, we’ve got you covered. Let’s get started on your journey to becoming a Victoria’s Secret model!

Physical Requirements

To become a Victoria’s Secret model, it is important to meet certain physical requirements. This not only includes having a well-toned and fit body but also maintaining a healthy lifestyle. Here are some key aspects to consider:

Maintain a healthy diet

Eating a balanced and nutritious diet is crucial for maintaining a toned physique. Focus on consuming lean proteins, vegetables, fruits, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol. Stay hydrated by drinking plenty of water throughout the day.

Regular exercise routine

In addition to eating well, it is important to have a consistent exercise routine. Incorporate a mix of cardio, strength training, and flexibility exercises into your workout regimen. Aim to exercise at least 4-5 times a week to stay in shape and maintain muscle tone.

Ideal body measurements

While there is no specific "ideal" body type for a Victoria’s Secret model, most models have measurements that fall within a certain range. Typically, models have a height of 5’8" to 6’0" and measurements of around 34-24-34. However, it is important to note that each individual’s body is unique, and it is more important to focus on being healthy and fit rather than trying to fit into a specific mold.

Developing Your Modeling Skills

Practice Posing

To become a successful Victoria’s Secret model, it is essential to practice posing in front of the camera. Find your best angles and work on creating flattering poses that showcase your best features. Practice in front of a mirror or with a professional photographer to get feedback on your poses and make improvements.

Improve Runway Walk

A strong runway walk is crucial for any aspiring model, especially for those aiming to become a Victoria’s Secret model. Practice walking in heels and work on your posture, stride, and overall confidence on the runway. Watch videos of professional models to learn from their techniques and incorporate them into your own walk.

Work on Facial Expressions

In addition to perfecting your poses and runway walk, it is important to work on your facial expressions. Practice conveying different emotions through your expressions, such as confidence, sensuality, and playfulness. Pay attention to how your expressions enhance your overall look and work on creating a captivating and alluring presence in front of the camera.

Building Your Portfolio

When aspiring to become a Victoria’s Secret model, having a strong portfolio is essential. This is your chance to showcase your versatility and potential to casting agents and modeling agencies. Here are some key elements to consider when building your portfolio:

Professional photo shoots

Investing in professional photo shoots is crucial for creating a high-quality portfolio. Working with experienced photographers who understand the industry standards can make a huge difference in the final outcome of your images. Make sure to choose photographers who have a portfolio that aligns with the style and aesthetic of Victoria’s Secret.

Variety of looks

To stand out in the competitive world of modeling, it’s important to showcase a variety of looks in your portfolio. Experiment with different hairstyles, makeup styles, and clothing to demonstrate your versatility as a model. Including a mix of close-up shots, full-body shots, and unique poses can also help you capture the attention of potential clients.

High-quality images

In the digital age, the quality of your images can make or break your chances of success as a model. Make sure to invest in high-resolution images that highlight your best features and showcase your personality. Clear, well-lit photos that are professionally retouched can make a significant impact on the overall appeal of your portfolio.

By focusing on professional photo shoots, incorporating a variety of looks, and ensuring high-quality images, you can create a standout portfolio that will increase your chances of becoming a Victoria’s Secret model.

Finding a Reputable Agency

When pursuing a career as a Victoria’s Secret model, finding a reputable agency to represent you is crucial. Here are some steps to help you in this process:

Research agencies

Start by researching different modeling agencies that have a strong reputation in the industry. Look for agencies that have experience working with high-profile clients and have a track record of success in placing models in prestigious fashion shows and campaigns.

Attend open calls

Many modeling agencies hold open calls where aspiring models can come in and meet with agents. This is a great opportunity to showcase your potential and see if the agency is a good fit for you. Be prepared to bring a portfolio of your best work and to answer questions about your experience and goals.

Sign with a reputable agency

Once you have found an agency that you feel comfortable with and that has a good reputation, it’s time to sign a contract. Make sure to carefully review the terms of the agreement and get any questions you have answered before committing. With the right agency representing you, you’ll be one step closer to achieving your dream of becoming a Victoria’s Secret model.

Networking and Promotion

Attend industry events

One of the best ways to network and promote yourself as a potential Victoria’s Secret model is to attend industry events. This could include fashion shows, casting calls, and other networking opportunities where you can meet industry professionals. By making connections with photographers, agents, and other models, you can increase your chances of being noticed by Victoria’s Secret scouts.

Utilize social media

In today’s digital age, social media is a powerful tool for self-promotion. Create a strong online presence by sharing your portfolio, behind-the-scenes glimpses of your work, and updates on your career. Engage with followers, collaborate with influencers, and use hashtags strategically to reach a wider audience. This can help you attract attention from Victoria’s Secret recruiters who often scout for new talent on social media platforms.

Collaborate with other models

Collaborating with other models can be a great way to increase your visibility in the industry. By working with established models who already have connections with Victoria’s Secret, you may be able to get your foot in the door. Collaborations can include photo shoots, runway shows, and social media campaigns. Additionally, partnering with other models can help you learn from their experiences and build your own network within the industry.

Maintaining a Positive Attitude

Stay confident

One of the most important qualities to have when pursuing a career as a Victoria’s Secret model is confidence. Confidence not only helps you stand out during auditions and castings, but it also radiates in your photoshoots and runway walks. Practice positive affirmations and believe in yourself to boost your confidence levels.

Handle rejection gracefully

Rejection is a common part of the modeling industry, and it’s important to learn how to handle it gracefully. Instead of letting rejection bring you down, use it as an opportunity to learn and grow. Stay professional and thank the casting directors for the opportunity, even if you didn’t get the job. Remember that every rejection brings you one step closer to success.

Take care of your mental health

The pressure to meet certain beauty standards and constantly be in the public eye can take a toll on your mental health. It’s important to prioritize self-care and seek support when needed. Practice mindfulness techniques, surround yourself with positive influences, and don’t be afraid to seek professional help if you’re struggling. Your mental health is just as important as your physical health in your journey to becoming a Victoria’s Secret model.


In conclusion, becoming a Victoria’s Secret model is a challenging but rewarding journey that requires dedication, hard work, and perseverance. By following the step-by-step guide outlined in this article, aspiring models can take the necessary steps to pursue their dream of walking the runway for one of the most prestigious lingerie brands in the world. From maintaining a healthy lifestyle to building a strong portfolio and attending castings, each step plays a crucial role in achieving success in the competitive world of modeling. With determination and a positive attitude, anyone can work towards becoming a Victoria’s Secret model and making their dreams a reality.